We bring Tai Chi and Qigong to our community.
Tai Chi Journey provides classes at three senior homes in Thornhill.
The residents in these retirement homes look forward to our weekly sessions, saying they feel more relaxed and happier afterwards.
One of the participants is A. Hughes, who was a founding teacher at a private school in Thornhill..
Here are his comments on his experience with tai chi:
As an 81 year old man with chronic leukemia I have been doing tai chi for 5 years.
I feel I have benefited greatly from this discipline. It has maintained and improved my flexibility and physical stamina.
By striving to do each element of the set well, my mental capacities have also been exercised.