Our Tai Chi classes for beginners are designed to help you get started on your journey to better health. With our expert instructors and supportive community, you’ll learn the basics of Tai Chi in an enjoyable and relaxed environment.
Level 1, Level 2 Tai Chi Programs for Beginners
Enhance your well-being as you improve your balance, flexibility, and mood in a holistic way. Manage your stress while enjoying the physical movements, that can revitalize your mind, body, and spirit. Suitable for all ages.
As a not-for-profit initiative, we design these programs to be highly affordable and accessible.
Tues 6:30 – 8:00pm,
at Woodland Public School, 120 Royal Orchard Blvd.
Wednesday 9:00-10:00 am and Thursday 7:00-8:30 pm.
Spring program starting week of March 18, 2024
$36 for 6 weekly sessions
For experienced learners who like to deepen Tai Chi internal approach, we are offering Tai Chi Principles on Tue 6 -7 pm at Woodland Public School.
or call Susana 416-333-3706
We welcome adults of all ages and level of fitness
We have zoom programs focus on holistic wellness including the elements of Qi Gong as complementary practice for members.
Beginning Jan 2024, we are adding Lok Hup Ba Fa( LuHe BaFa) on Sunday 9:45 am for members with minimum 1 year of tai chi experience to tackle more complex forms.