Daytime Classes

We bring Tai Chi to our community as a form of health improvement program.
Our instructors teach Tai Chi, Qigong and internal art forms especially suited for seniors in our neighbourhood retirement homes.
We also conduct a daytime program at a corporate office, providing relaxation and stretching Qi Gong exercises to the office workers.

Our in-house morning program in Vaughan – Thornhill offers two weekday morning classes, with strong emphasis on holistic approach.
We welcome adults of all ages whether you have some or no Tai Chi experience.

Join us for:
•     Gentle and effective exercises for all ages
•     Integrating mind and body health
•     A friendly and caring environment
•     An experienced and supportive instructor
•     A small group, allowing personal attention
•     Progress at your own pace, based on your individual situation

National Ballroom Academy

Weekday Morning Classes

#1 – 39 Glen Cameron Road (MAP)

Wednesday Morning Tai Chi

9:30 am to 11:00 am (Continuing students)
Instructor Janny Cheng

10:00 am to 11:30 am (Beginners)
Instructor Janny Cheng

Friday Morning Tai Chi 

9:30 am to 10:30pm (Continuing & Beginners)
Instructor Janny Cheng


Janny Cheng

New students and experienced practitioners who wish to explore the internal aspects of Tai Chi are welcome.
Contact us at or by phone at (905) 330-0287.

Note: Please check with us before attending your first class to make sure a class has not been re-scheduled.