Daytime Classes

We bring Tai Chi to our community as a form of mind and body health improvement program. Our regular morning classes are now being offered online due to Covid 19.
Our instructors teach Tai Chi, Qigong and related art forms especially suited for seniors in our neighbourhood retirement homes.

Our morning program in Vaughan – Thornhill offers three weekday morning classes on zoom, with strong emphasis on holistic approach.
We welcome adults of all ages whether you have some or no Tai Chi experience.

Join us for:
•     Gentle and effective exercises for all ages
•     Integrating mind and body health
•     A friendly and caring environment
•     An experienced and supportive instructor
•     A small group, allowing personal attention
•     Progress at your own pace, based on your individual situation

National Ballroom Academy

All weekday Morning Classes are held online due to Covid 19 till further notice. Starting Sept 14, all our week day morning zoom programs are full.

#1 – 39 Glen Cameron Road (MAP)

Monday Morning  Qi Gong on Zoom

10:00 am to 11:00 am (Continuing students)
Instructor Janny Cheng

11:15 am to 12:15pm ( Beginners)
Instructor Janny Cheng

Wednesday Morning Tai Chi on Zoom

10:00 am to 11:00 am (Tai Chi Continuing students)
Instructor Janny Cheng

11:15 am to 12 noon (Beginners, Special Tai Chi catered for online learning )
Instructor Janny Cheng

Friday Morning  8 Brocade Qi Gong on Zoom 

10:00 am to 11:00 am (Continuing & Beginners)
Instructor Janny Cheng


Janny Cheng

New students and experienced practitioners who wish to explore the internal aspects of Tai Chi are welcome.
Contact us at or by phone at (905) 330-0287.

Note: Please check with us before attending your first class to make sure a class has not been re-scheduled.