Daytime Classes

We  promote Tai Chi in forms of mind and body health improvement programs. Our regular morning classes are now being offered online due to Covid 19.
Our instructors teach Tai Chi, Qigong and related art forms especially suited for seniors to various communities and in our neighbouring retirement homes.

Our morning program in Vaughan – Thornhill offers multiple weekday morning classes on zoom, with strong emphasis on holistic approach.
We welcome adults of all ages whether you have some or no Tai Chi experience.

Join us for:
•     Gentle and effective exercises for all ages
•     Integrating mind and body health
•     A friendly and caring environment
•     An experienced and supportive instructor
•     A small group, allowing personal attention
•     Progress at your own pace, based on your individual situation

National Ballroom Academy

All weekday Morning Classes are held on Zoom due to Covid 19, till further notice.

#1 – 39 Glen Cameron Road (MAP)

Monday Morning  

10:00 am to 11:00 am (all levels)Qi Gong on Zoom

Instructor Janny Cheng 

Wednesday Morning Tai Chi on Zoom

10:45 am to 11:45 am (Tai Chi108 Continuing students)
Instructor Janny Cheng

11:15 am to 12:15 pm (Beginners Level 2,  Zoom Tai Chi )
Instructor Janny Cheng

Friday Morning   Tai Chi-Qi Gong 18 on Zoom 

10:00 am to 11:00 am ( All levels)
Instructor Janny Cheng

Zoom Tai Chi in Vaughan


Janny Cheng

New students and experienced practitioners who wish to explore the internal aspects of Tai Chi are welcome.
Contact us at or  phone Susana at (416) 333-3706.

Note: Please check with us before attending your first class to make sure a class has not been re-scheduled.