Daytime Classes

We  promote Tai Chi in forms of mind and body health improvement programs. Our  morning classes are now being offered online and in-person.
Our instructors teach Tai Chi, Qigong and related art forms especially suited for seniors to various communities and in our neighbouring retirement homes.

Our morning program in Vaughan – Thornhill offers multiple weekday morning classes, with strong emphasis on holistic approach.
We welcome adults of all ages whether you have some or no Tai Chi experience.

Join us for:
•     Gentle and effective exercises for all ages
•     Integrating mind and body health
•     Friendly and caring environment
•     An experienced and supportive instructor
•     Small group teaching, allowing personal attention
•     Progress at your own pace, based on your individual situation

National Ballroom Academy

Monday morning in-person are held at National Ballroom Academy or outdoor when weather permits.

#1 – 39 Glen Cameron Road (MAP)

Monday Morning  

9:30 am to 10:30 am  Continuing students Tai Chi in-person

10:00 am to 11:00 am Tai Chi in person for Beginners

11:30 am to 12:30 pm   Tai Chi on Zoom

Instructor Janny Cheng

Wednesday Morning  Qi Gong on Zoom

10:00 am to 11:00 am ( full)
Instructor Janny Cheng

Friday Morning   Tai Chi-Qi Gong on Zoom 

10:00 am to 11:00 am ( All levels)
Instructor Janny Cheng

Zoom Tai Chi in Vaughan


Janny Cheng

New students and experienced practitioners who wish to explore the internal aspects of Tai Chi are welcome.
Contact us at or  phone Susana at (416) 333-3706.

Note: Please check with us before attending your first class to make sure a class has not been re-scheduled.