We promote Tai Chi in forms of mind and body health improvement programs. Our morning classes are now being offered online and in-person.
Our instructors teach Tai Chi, Qigong and related art forms especially suited for seniors to various communities and in our neighbouring retirement homes.
Our morning program in Vaughan – Thornhill offers multiple weekday classes, with strong emphasis on holistic approach.
We welcome adults of all ages whether you have some or no Tai Chi experience.
Join us for:
• Gentle and effective exercises for all ages
• Integrating mind and body health
• Friendly and caring environment
• An experienced and supportive instructor
• Small group teaching, allowing personal attention
• Progress at your own pace, based on your individual situation
Note: Please check with us before attending your first class to make sure a class has not been re-scheduled.