Daytime Classes

We  promote Tai Chi in forms of mind and body health improvement programs. Our morning classes are now being offered online and in-person.
Our instructors teach Tai Chi, Qigong and related art forms especially suited for seniors to various communities and in our neighbouring retirement homes.

Our morning program in Vaughan – Thornhill offers multiple weekday classes, with strong emphasis on holistic approach.
We welcome adults of all ages whether you have some or no Tai Chi experience.

Join us for:
•     Gentle and effective exercises for all ages
•     Integrating mind and body health
•     Friendly and caring environment
•     An experienced and supportive instructor
•     Small group teaching, allowing personal attention
•     Progress at your own pace, based on your individual situation

National Ballroom Academy

Wednesday morning in-person are held at National Ballroom Academy. In order to be responsive in public health, we expect all participants to be fully vaccinated and follow Covid protocol.

#1 – 39 Glen Cameron Road (MAP)

Tuesday  Tai Chi Qi Gong on Zoom

3:00 pm to 4:00 pm ( mixed levels)
Instructor Janny Cheng

Wednesday Morning Tai Chi in-person 

9:00 am to 10:30 pm  Tai Chi ( All levels)
Instructor Janny Cheng

Thursday afternoon Qi Gong on Zoom 

3:30 pm to  4:30 pm
Instructor Janny Cheng

Zoom Tai Chi in Vaughan


Janny Cheng

New students and experienced practitioners who wish to explore the internal aspects of Tai Chi are welcome.
Contact us at or  phone Susana at (416) 333-3706.

Note: Please check with us before attending your first class to make sure a class has not been re-scheduled.