I have been practicing Tai Chi for some 8 years and find it most beneficial.

As a former nurse, I think Tai Chi has many benefits, which help us in our daily activities.

On the personal level: After I crushed my heel bone in a freak accident, I couldn't weight bear for 3 months and lost the balan

I feel I have benefited greatly from this discipline. It has maintained and improved my flexibility and physical stamina.