Benefits of Tai Chi

When Tai Chi is practiced regularly it can provide health benefits in many ways, including:

  • Cardiorespiratory Function
  • Balance/Postural Stability
  • Blood Pressure
  • Bone Density (related to osteoporosis)
  • Immune Function
  • Mental Well-being (including memory)
  • Muscular Skeletal Strength
  • Reduction of Arthritis Pain
  • Sleep Patterns
  • Stress Reduction

Our Members Comment about their experiences with tai chi.
See also Health Benefits (Studies and Articles)
Tai Chi is an exercise that can travel with you, wherever you go. See Tai Chi Everywhere.