When Tai Chi is practiced regularly it can provide health benefits in many ways, including:
- Cardiorespiratory Function
- Balance/Postural Stability
- Blood Pressure
- Bone Density (related to osteoporosis)
- Immune Function
- Mental Well-being (including memory)
- Muscular Skeletal Strength
- Reduction of Arthritis Pain
- Sleep Patterns
- Stress Reduction
Our Members Comment about their experiences with tai chi.
See also Health Benefits (Studies and Article Links)
Article 2024: Research demonstrates why you should take up tai chi
Tai Chi is an exercise that can travel with you, wherever you go. See Tai Chi Everywhere.