A. Patrick

I have been doing Tai Chi for about 5 years.
As a former nurse, I think Tai Chi has many benefits, which help us in our daily activities.
The movements are slow and gentle, no stress on our muscles or joints and very good for balance.
I feel more flexible, without any discomfort in my daily activities.
In summer, we sometimes do Tai Chi in the park.
I would recommend Tai Chi for all ages to help keep you fit.