🌿 Walk for Health, Walk with Heart

An Evening of Movement, Mindfulness & Meaning

Walking is one of the simplest and most vital exercises for our health — but

Are we walking in a way that truly benefits our body and mind?

🗓️ Thursday, June 19 | 7:00–8:30 PM

📍 Location: National Dance Studio, 39, Glen Cameron. Thornhill

🎗️ Fundraising for the Food Bank – donate what you wish, without obligation. No pressure, just kindness.

Join us for an engaging “Walk & Talk” evening dedicated to the art of healthy walking.

Together we’ll explore:

✨ Posture, alignment, gait, & foot strike

✨ Speed vs. ease in walking

✨ Mindfulness in walking

✨ Simple foot massage tips

✨ Insights on plantar fasciitis, exercises to keep your feet healthy

✨ A calming 15-minute Zen walk

Whether you’re a seasoned walker or just beginning your wellness journey, this evening will deepen your understanding and enjoyment of walking as a self-care practice.

👣 Everyone is welcome. Bring your curiosity, walking shoes / yoga shoes / non-skid socks, and an open heart.

Also a tennis ball for your own foot massage.

Let’s walk together — for our health, and to support those in need.