🌿 Find Your Balance: Tai Chi for Wellness 🌿
Every Wednesday 7:00 – 8:30 PM
Whether you’re completely new to Tai Chi or returning after a break, this welcoming class helps you build confidence through gentle, mindful movement. Each session supports both body and mind, offering a calm space to learn, breathe, and grow at your own pace.
🌟 Why Join Our Introduction Class
- Accessible, easy-to-follow movements suitable for all fitness levels
- Improved balance, flexibility, and core strength
- Natural stress relief and deeper relaxation
- Supportive, friendly community atmosphere
✨ Perfect For
- New students beginning their Tai Chi journey
- Returning students who want to refresh foundations and refine technique
🧘 What You’ll Learn:
- Tai Chi Foundation Exercises
- Eight Brocades Qigong
- External Form of the Traditional Yang Style 85 Form
- Breathing, posture, basic movements, and directional flow.
Join our friendly community and take the first step toward greater health, calm, and vitality. No experience needed—just a willingness to explore and grow.
📍Location: Church of Christ the King, 475 Rathburn Rd., Etobicoke, ON M9C 3S9
📧 Email us at taichijourney.mississauga@gmail.com for details or to register.
🔍 Browse our latest class offerings
Mississauga/Etobicoke Classes
Are the classes every Wednesday. And is it too late to join?
Hi Francesco, Reply to your email bounced back.
You are welcome to join us on Wednesday evening at 7 pm.
Contact me at noronhag@yahoo.com for further details.